Sausage Egg & Cheese Roll-Ups

If you’re searching for the perfect breakfast that combines convenience, flavor, and satisfaction, then look no further than Sausage, Egg, and Cheese Breakfast Roll-Ups. These delicious, handheld roll-ups are packed with all the comfort food staples: savory sausage, scrambled eggs, and gooey melted cheese wrapped in a soft flour tortilla. Perfect for busy mornings or meal prep, these roll-ups are as versatile as they are delicious.

Whether you’re feeding a hungry crowd or just need a quick meal on the go, these roll-ups check all the boxes. Plus, they are easy to make, customizable to your taste, and can be enjoyed warm or cold. With a few simple ingredients and some easy preparation, you can transform a regular breakfast into a flavorful treat everyone will love. Let’s dive into what you’ll need to get started.

What You’ll Need

To make the Sausage, Egg, and Cheese Breakfast Roll-Ups, you’ll need a few simple ingredients that are likely already in your kitchen. Here’s a list of the essentials:

Ingredients:

• Breakfast sausage – 1 pound (you can opt for mild or spicy, depending on your preference).
• Large eggs – 6, beaten.
• Shredded cheddar cheese – 1 ½ cups (or a cheese blend if you prefer more variety).
• Flour tortillas – 6 large (choose the soft variety, as they will roll up better).
• Butter – 1 tablespoon (for cooking the eggs).
• Salt and pepper – to taste.
• Olive oil or cooking spray – for greasing the pan.
• Optional additions: You can include ingredients like sautéed onions, bell peppers, or spinach for extra flavor and nutrients, but these are entirely up to your taste.

Tools:

• Skillet or frying pan (for cooking the sausage and eggs)
• Spatula (for scrambling the eggs)
• Knife and cutting board (for any optional vegetable additions)
• Griddle or flat pan (for warming the tortillas and assembling the roll-ups)

Once you have these ingredients gathered, you’re ready to start preparing your breakfast roll-ups. The great thing about this recipe is its simplicity. You don’t need anything too fancy—just the right combination of flavors to make your morning brighter!

How to Make (Include Full Measurements)

Making these Sausage, Egg, and Cheese Breakfast Roll-Ups is an easy and fun process that even novice cooks can master. Follow these simple steps to create a breakfast that’s both delicious and satisfying.

Step 1: Cook the Sausage

• Start by heating a skillet over medium heat and adding the 1 pound of breakfast sausage. Use a spatula to break it up into small pieces as it cooks.
• Cook the sausage for about 6-8 minutes, or until it’s browned and fully cooked through, making sure to stir occasionally to prevent it from burning.
• Once cooked, remove the sausage from the skillet and set it aside. If there’s excess grease, you can drain it off or leave a small amount for flavor.

Step 2: Scramble the Eggs

• In the same skillet, add 1 tablespoon of butter and let it melt over medium heat.
• Crack 6 large eggs into a bowl and whisk them until the yolks and whites are fully combined. Season the eggs with a pinch of salt and pepper.
• Pour the beaten eggs into the skillet and scramble them gently with a spatula. Stir the eggs frequently to ensure they cook evenly, about 3-4 minutes, until they are fully set but still soft. Remove the eggs from the skillet and set them aside with the sausage.

Step 3: Assemble the Roll-Ups

• Now it’s time to assemble your breakfast roll-ups. Lay out 6 large flour tortillas on a clean surface.
• Divide the cooked sausage evenly between the tortillas, followed by the scrambled eggs and 1 ½ cups of shredded cheddar cheese. Make sure to distribute the fillings in a straight line along the center of each tortilla, leaving some space on the edges for easy rolling.
• Carefully roll each tortilla up, tucking in the sides as you go, to ensure everything stays inside.

Step 4: Toast the Roll-Ups

• In the same skillet (or a griddle if you prefer), heat a small amount of olive oil or cooking spray over medium heat.
• Place the assembled roll-ups in the skillet, seam side down, and cook for 1-2 minutes on each side, or until the tortillas are golden brown and crispy. This step adds a nice crunch to the outside of the roll-up while keeping the filling warm and gooey.
• Remove the roll-ups from the skillet and let them cool for a minute before serving.

Serving and Storage Tips

These breakfast roll-ups are perfect for serving on a busy morning, but they’re also great for meal prep. Here are some serving and storage tips to help you enjoy them to the fullest:

Serving Tips:

• Serve immediately: These roll-ups are best when they’re hot and freshly made. You can cut them in half or quarters for a fun finger-food option, making them ideal for serving at brunch gatherings or family breakfasts.
• Add a dipping sauce: If you want to elevate the flavor, serve the roll-ups with a side of salsa, hot sauce, or even sour cream for a creamy contrast to the savory filling.
• Pair with fresh fruit: For a well-rounded breakfast, pair these roll-ups with some fresh fruit, like orange slices or mixed berries, to balance the richness of the sausage and cheese.

Storage Tips:

• Refrigeration: If you have leftovers, let the roll-ups cool down to room temperature before placing them in an airtight container. They can be stored in the refrigerator for up to 3 days. When reheating, a quick microwave for about 30-45 seconds should do the trick, but you can also reheat them in a skillet to keep the tortilla crispy.
• Freezing: For longer storage, you can freeze the roll-ups! Wrap each roll-up tightly in foil or parchment paper, then store them in a freezer-safe bag or container. They’ll keep for up to 1-2 months. To reheat, place them in the microwave or oven (350°F for 10-15 minutes) until heated through.

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Mistakes to Avoid

While making Sausage, Egg, and Cheese Breakfast Roll-Ups is relatively simple, there are a few common mistakes to avoid to ensure your roll-ups turn out perfect every time. Here are some things to keep in mind:

1. Overcooking the Sausage
One of the most common mistakes when preparing sausage is overcooking it. While it’s essential to cook it thoroughly, overcooking can lead to dry and crumbly sausage, which can ruin the texture of your breakfast roll-ups. Be sure to cook your sausage until it’s no longer pink, but remove it from the pan as soon as it’s fully cooked to avoid drying it out.

2. Overcooking the Eggs
Eggs should be scrambled gently, and overcooking them can make them rubbery and dry. Scramble them over medium heat and remove them from the pan when they’re still soft and slightly runny. They will continue to cook from the residual heat, leaving you with creamy, fluffy eggs instead of overcooked, tough ones.

3. Using the Wrong Tortilla
The choice of tortilla can make or break your roll-up. While most people opt for flour tortillas, using a thick or hard tortilla may make the roll-ups difficult to roll and less enjoyable to eat. Ensure that your tortillas are soft and pliable to allow for easy rolling without cracking. If you prefer a gluten-free option, you can substitute with gluten-free tortillas.

4. Not Letting the Filling Cool Before Rolling
If you don’t allow the cooked sausage and eggs to cool for a minute, the heat can make the tortilla soggy and difficult to handle. Let the fillings cool slightly before adding them to the tortilla so that the texture stays intact and your roll-ups stay crisp.

5. Not Rolling Tight Enough
When rolling up your breakfast, ensure you do so tightly, but without forcing it. A loose roll means that the filling can spill out when you toast or serve the roll-ups. Tuck the sides in gently as you roll to keep everything in place.

By avoiding these mistakes, you’ll ensure that your Sausage, Egg, and Cheese Breakfast Roll-Ups come out perfect every time!

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Tips and Tricks

To take your Sausage, Egg, and Cheese Breakfast Roll-Ups to the next level, here are a few tips and tricks that can help enhance the flavor and make your preparation process even easier:

1. Experiment with Different Cheeses
While cheddar cheese is the classic choice, don’t be afraid to mix things up! Try using Monterey Jack, pepper jack, or even a sharp provolone for a different flavor profile. For a creamy texture, you can also incorporate a bit of cream cheese along with the shredded cheese.

2. Add Fresh Herbs
Fresh herbs like chives, parsley, or even a little cilantro can brighten up the flavor of your breakfast roll-ups. Chop the herbs finely and sprinkle them over the eggs or mix them into the filling for a fresh, aromatic twist.

3. Use Pre-Cooked Sausage
To save time, consider using pre-cooked sausage links or patties, which you can quickly heat in the microwave or on the stove. This will cut down on the cooking time and help you get your breakfast roll-ups ready faster.

4. Make Them Spicy
If you like a bit of heat, add some jalapeños (fresh or pickled) to the filling. Alternatively, you can spice things up by adding hot sauce or sriracha directly to the scrambled eggs or sausage mixture.

5. Meal Prep
If you’re making breakfast for the week, consider preparing your Sausage, Egg, and Cheese Breakfast Roll-Ups in advance. Wrap each roll-up individually and store them in the fridge or freezer for easy grab-and-go breakfasts. This is especially helpful for busy mornings when you don’t have time to cook from scratch.

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Suggestions

While the Sausage, Egg, and Cheese Breakfast Roll-Ups are delicious on their own, there are plenty of ways to get creative and customize the recipe to your preferences. Here are some suggestions to tailor the roll-ups to your taste:

1. Veggie Add-Ins
If you’re looking to add some extra nutrients and flavor, consider adding vegetables to your roll-ups. Some great options include:

• Sautéed spinach: This adds a savory, earthy flavor that pairs well with the sausage and eggs.
• Bell peppers: Diced and sautéed bell peppers bring a mild sweetness and vibrant color to the dish.
• Mushrooms: Sautéed mushrooms can add a rich, umami flavor that complements the sausage perfectly.
• Tomatoes: Fresh diced tomatoes can add a juicy burst of flavor and brighten up the roll-up.

2. Switch the Sausage
While breakfast sausage is a classic choice, you can easily swap it out for other proteins or flavor profiles. Here are a few alternatives:

• Chicken sausage: A leaner alternative to traditional pork sausage, chicken sausage adds a lighter option without sacrificing flavor.
• Turkey sausage: For a slightly healthier twist, turkey sausage offers the same delicious seasoning without as much fat.
• Vegetarian sausage: For a plant-based option, try using vegetarian or vegan sausage patties. These can be found in most grocery stores and are a great alternative for those following a meat-free diet.

3. Add Hot Sauce or Salsa
For an extra kick, drizzle some hot sauce or salsa on top of the roll-ups. This will give your breakfast a zesty, spicy flair. You can also try a smoky chipotle salsa for a deeper, more complex flavor profile. If you prefer a milder taste, try adding a dollop of sour cream or guacamole for creaminess.

4. Make Mini Roll-Ups
If you’re serving a crowd, consider making mini versions of these breakfast roll-ups. Use smaller tortillas, such as soft taco-sized tortillas or mini flour tortillas, and fill them with the same savory mixture of sausage, eggs, and cheese. These mini roll-ups are perfect for a brunch spread or as a snack for kids and guests.

5. Experiment with Sauces
Want to make your breakfast even more exciting? Try adding a drizzle of creamy sauces, such as:

• Avocado crema: A creamy, tangy avocado-based sauce that adds richness to each bite.
• Cheese sauce: If you’re a cheese lover, drizzle a bit of warm cheese sauce on top for an extra indulgent breakfast.
• Ranch dressing: For a more indulgent twist, a light drizzle of ranch dressing can provide a creamy, herby complement to the eggs and sausage.

With these suggestions, you can easily make this recipe your own, ensuring that every batch of Sausage, Egg, and Cheese Breakfast Roll-Ups is tailored to your tastes!

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FAQ (Frequently Asked Questions)

Here are answers to some of the most common questions people have about making Sausage, Egg, and Cheese Breakfast Roll-Ups:

Q1: Can I make these breakfast roll-ups ahead of time?
Yes! These roll-ups are perfect for meal prep. You can prepare them the night before or even make a batch for the week. Simply store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 1-2 months. To reheat, microwave them for 30-45 seconds or warm them in a skillet to maintain the crispy texture.

Q2: Can I use a different type of cheese?
Absolutely! While shredded cheddar is a classic choice, you can easily substitute it with other types of cheese like Monterey Jack, Colby, or Swiss. If you like stronger flavors, try sharp cheddar or even a combination of different cheeses for more variety.

Q3: Can I use gluten-free tortillas?
Yes, if you’re following a gluten-free diet, you can use gluten-free tortillas as a substitute. Just make sure to select ones that are soft and pliable so they roll up easily without breaking.

Q4: Can I add vegetables to the roll-ups?
Yes, adding vegetables to your breakfast roll-ups is a great idea! Try sautéing some spinach, bell peppers, onions, or mushrooms to add extra flavor and nutrients. You can even add fresh tomatoes for a burst of freshness.

Q5: Can I make these roll-ups without sausage?
If you don’t eat sausage, you can replace it with any of the following alternatives: chicken sausage, turkey sausage, vegetarian sausage, or simply scrambled eggs with vegetables for a lighter, plant-based option.

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Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect solution to busy mornings when you want something quick, tasty, and filling. With their combination of savory sausage, fluffy scrambled eggs, and melty cheese, wrapped in a soft tortilla, these roll-ups offer a satisfying meal that can easily be customized to suit your tastes. Whether you prefer spicy, cheesy, or veggie-filled, the possibilities are endless, making it a versatile option for anyone.

Not only are these roll-ups great for breakfast, but they can also serve as a hearty snack or lunch on the go. Their portability makes them perfect for meal prep, ensuring you have a delicious and satisfying meal ready whenever you need it. Plus, with the tips and tricks shared throughout this post, you now have all the tools to make this recipe even better with each attempt.

So, next time you’re craving something quick, delicious, and full of flavor, give these Sausage, Egg, and Cheese Breakfast Roll-Ups a try! You’ll be hooked from the first bite. Happy cooking, and enjoy your breakfast roll-ups!

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