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Sausage Egg & Cheese Roll-Ups


  • Author: JANE PHYLLIS
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

 

Start your day with these delicious Sausage, Egg, and Cheese Breakfast Roll-Ups! Perfectly portable and easy to prepare, they’re a hearty, satisfying breakfast option for busy mornings.


Ingredients

Scale
  • 4 large tortillas
  • 4 breakfast sausage links
  • 4 eggs, scrambled
  • 1 cup shredded cheese (cheddar or your favorite

Instructions

  1. Cook the Sausage: In a skillet, cook sausage links until browned and fully cooked. Set aside.
  2. Prepare Eggs: In the same skillet, scramble the eggs to your desired consistency.
  3. Assemble Roll-Ups: Place a sausage link, some scrambled eggs, and shredded cheese in the center of each tortilla.
  4. Roll and Heat: Roll up the tortillas tightly and return them to the skillet seam-side down. Lightly toast until golden brown and heated through.
  5. Serve Warm: Enjoy immediately or wrap in foil for an on-the-go breakfast!

Notes

  • Substitute sausage with turkey or plant-based sausage for a healthier twist.
  • Add veggies like spinach or diced bell peppers for extra flavor and nutrition.
  • These roll-ups can be prepped in advance and stored in the refrigerator for up to 3 days. Reheat before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 300
  • Sodium: 500mg
  • Fat: 16g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 15g