Teriyaki Chicken with Veggies: Quick & Delicious Stir-Fry

When it comes to quick, flavorful, and healthy weeknight dinners, Teriyaki Chicken with Broccoli and Bell Peppers is the ultimate go-to recipe. This Teriyaki Chicken Stir-Fry combines the savory-sweetness of homemade teriyaki sauce with tender chicken, vibrant vegetables, and a perfect balance of flavors that will please every palate. Whether you’re looking for a nutritious meal to fuel your busy day or a crowd-pleasing dinner to serve your family, this dish has you covered. With the simplicity of one-pan cooking and minimal ingredients, it’s an ideal choice for anyone looking to enjoy a wholesome meal without spending hours in the kitchen.

The beauty of Teriyaki Chicken with Broccoli and Bell Peppers lies in its versatility. You can customize the vegetables or protein based on what you have on hand, or swap out the chicken for tofu for a delicious vegetarian option. The sauce itself is the star of the dish—sweet, tangy, and just the right amount of salty. It’s made from easy-to-find ingredients like soy sauce, honey, garlic, and ginger, creating a balanced, rich flavor that pairs beautifully with the tender chicken and crisp vegetables.

In this blog post, we’ll guide you through the process of making this tasty Teriyaki Chicken, covering everything from ingredient prep to helpful tips and storage suggestions. Let’s dive into the world of savory stir-fried chicken with a tantalizing teriyaki glaze!

What You’ll Need for Teriyaki Chicken Stir-Fry

To make Teriyaki Chicken with Broccoli and Bell Peppers, you’ll need a few basic ingredients. The best part about this recipe is that most of these items are pantry staples, meaning you likely already have them on hand! Here’s a breakdown of everything you’ll need for the dish:

For the Chicken and Vegetables:

• Boneless, skinless chicken breasts – 1 lb (about 2 large breasts). Chicken thighs are also an option if you prefer a juicier cut.
• Broccoli florets – 2 cups. Fresh broccoli is best for texture, but frozen works if you’re in a pinch.
• Bell peppers – 1 red and 1 yellow, thinly sliced. The sweetness of bell peppers balances the savory teriyaki sauce beautifully. You can also opt for green bell peppers for a slightly sharper flavor.
• Olive oil – 2 tablespoons. This will be used to sauté the chicken and vegetables. You can substitute with any neutral oil like canola or avocado oil.
• Garlic – 3 cloves, minced. Fresh garlic adds an aromatic base to the sauce and sautéed vegetables.
• Ginger – 1-inch piece, grated or minced. Fresh ginger brings a zesty punch that complements the sweet teriyaki sauce.

For the Teriyaki Sauce:

• Soy sauce – ¼ cup. If you’re gluten-free, substitute with tamari or coconut aminos.
• Honey – 2 tablespoons. You can also use maple syrup or agave nectar for a different twist.
• Rice vinegar – 1 tablespoon. Adds a nice tangy contrast to the sweetness of the honey.
• Sesame oil – 1 teaspoon. A little bit of sesame oil imparts a wonderful nutty flavor to the sauce.
• Cornstarch – 1 tablespoon (mixed with 2 tablespoons water). This will be used to thicken the sauce for that perfect glossy texture.
• Water – ¼ cup. Helps to dilute the sauce to the right consistency.

Optional garnishes:

• Sesame seeds – for sprinkling on top, adding a touch of crunch and flavor.
• Chopped green onions – for a fresh, vibrant pop of color and taste.

How to Make

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Now that you have all your ingredients ready, it’s time to start cooking! Making this Teriyaki Chicken with Broccoli and Bell Peppers is a simple, straightforward process that requires minimal prep time. You’ll be able to enjoy a delicious, restaurant-quality dish right from the comfort of your home. Here’s how to do it step-by-step:

Step 1: Prep the Chicken and Vegetables

Start by preparing the chicken. If you haven’t done so already, slice your chicken breasts into thin strips or bite-sized pieces. This ensures they cook quickly and evenly. Season the chicken with a pinch of salt and pepper for flavor.

Next, prepare your vegetables. Cut the bell peppers into thin strips and chop the broccoli into small florets. The smaller the florets, the quicker they will cook and absorb the sauce. Mince the garlic and grate the ginger, setting them aside for the sauce.

Step 2: Make the Teriyaki Sauce

In a small saucepan, combine the soy sauce, honey, rice vinegar, sesame oil, and water. Stir these ingredients together over medium heat until they are well-mixed and begin to warm up. While the sauce is heating, mix the cornstarch with the water in a small bowl to create a slurry. This will help thicken the sauce later on. Once the sauce is warm, slowly pour in the cornstarch slurry, stirring constantly. Continue to cook for 2-3 minutes until the sauce thickens to a glossy consistency. Remove the sauce from heat and set it aside.

Step 3: Cook the Chicken and Vegetables

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the chicken pieces in a single layer. Let them cook undisturbed for about 3-4 minutes on each side, or until the chicken is fully cooked through and lightly browned. Remove the chicken from the pan and set it aside.

In the same pan, add the remaining tablespoon of olive oil. Toss in the minced garlic and grated ginger and sauté for 30 seconds until fragrant. Add the sliced bell peppers and broccoli florets to the pan. Stir-fry the vegetables for about 4-5 minutes, or until they are tender but still vibrant and crisp.

Step 4: Combine Everything

Once the vegetables are cooked to your liking, return the cooked chicken to the skillet. Pour the teriyaki sauce over the chicken and vegetables, tossing everything together to coat evenly. Continue cooking for an additional 2 minutes to allow the flavors to meld together. If the sauce seems too thick, add a splash of water to thin it out to your desired consistency.

Step 5: Serve and Garnish

Remove the pan from the heat. Transfer the Teriyaki Chicken with Broccoli and Bell Peppers to a serving dish and garnish with sesame seeds and chopped green onions for an added burst of flavor and color. Serve the dish immediately over steamed rice, quinoa, or noodles for a complete meal.

Serving and Storage Tips for Teriyaki Chicken Stir-Fry

This Teriyaki Chicken with Broccoli and Bell Peppers is incredibly versatile, which makes it perfect for meal prep or serving multiple people. Here are some helpful serving and storage tips:

Serving Suggestions for Teriyaki Chicken Stir-Fry:

• Over Rice: Steamed jasmine rice, brown rice, or cauliflower rice are all fantastic bases for this dish. The rice will absorb the delicious teriyaki sauce, making each bite a savory delight.
• With Noodles: If you’re in the mood for something a little more substantial, serve the chicken and vegetables over soba noodles or udon for a comforting noodle bowl.
• As a Wrap: For a lighter, handheld option, use lettuce wraps or tortillas to create a fun wrap-style meal. Add a drizzle of extra teriyaki sauce or a sprinkle of sesame seeds for a fresh take.
• Side Dishes: Pair this dish with other Asian-inspired sides like edamame, pickled ginger, or a small bowl of miso soup.

Storage Tips for Teriyaki Chicken Stir-Fry:

If you’re lucky enough to have leftovers, you’ll be happy to know that this Teriyaki Chicken stores well. Let the dish cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days.

To reheat, simply microwave the leftovers for 1-2 minutes or heat them in a pan over medium heat with a splash of water or chicken broth to prevent the sauce from thickening too much. The flavors will still be delicious, and the chicken will stay tender.

For longer storage, you can freeze the Teriyaki Chicken. Place the chicken, vegetables, and sauce in a freezer-safe container and store for up to 2-3 months. To reheat, thaw overnight in the refrigerator and reheat on the stove or microwave.

Mistakes to Avoid for Teriyaki Chicken Stir-Fry

While this Teriyaki Chicken with Broccoli and Bell Peppers is simple to make, there are a few common mistakes you should watch out for to ensure your dish turns out perfect every time. Here’s what to avoid:

1. Overcooking the Chicken

Chicken breasts cook quickly, and it’s easy to overdo it if you’re not careful. Overcooking will result in dry, tough chicken that lacks the juicy, tender texture you want in this dish. To avoid this, use a meat thermometer to check that the internal temperature reaches 165°F (74°C). Alternatively, cut into a piece to ensure the meat is no longer pink in the center. Once it’s cooked through, remove it from the pan immediately to prevent further cooking.

2. Burning the Garlic or Ginger

Both garlic and ginger cook quickly and can burn if left in the pan too long. This can result in a bitter taste that could ruin the overall flavor of your dish. Always sauté the garlic and ginger over medium heat, and don’t let them sit in the pan for more than 30 seconds. As soon as they become fragrant, it’s time to add the vegetables to avoid burning them.

3. Not Thinning the Sauce

If your teriyaki sauce is too thick, it can overpower the chicken and vegetables, making the dish too salty or sticky. If you find that the sauce becomes too thick, simply add a little more water or chicken broth to thin it out to your desired consistency. This will ensure the sauce coats the chicken and vegetables evenly without overwhelming the flavors.

4. Not Adjusting the Sauce to Taste

The beauty of homemade teriyaki sauce is that you can adjust it to your preferences. If you like a sweeter sauce, add a bit more honey or maple syrup. If you prefer a tangier flavor, a touch more rice vinegar can do the trick. Always taste the sauce before adding it to the pan, and make adjustments if needed. Remember, you’re in control of the flavor!

5. Overcrowding the Pan

When sautéing the chicken and vegetables, avoid overcrowding the pan, as this will lead to steaming instead of sautéing. If your pan is too small, cook the chicken in batches, allowing enough space for each piece to cook evenly and get that nice sear. Similarly, don’t pile too many vegetables into the pan at once. Give them space to cook and caramelize for the best flavor.

Tips and Tricks for Teriyaki Chicken Stir-Fry

With a few simple tricks, you can elevate this Teriyaki Chicken with Broccoli and Bell Peppers and make it even more delicious. Here are some tips to keep in mind:

1. Use Fresh Chicken for Tender Results

For the most tender and flavorful chicken, always use fresh chicken breasts rather than frozen. Frozen chicken, when thawed, can sometimes result in dry meat because it loses moisture during the freezing and thawing process. Fresh chicken will absorb the teriyaki sauce better and maintain a juicy texture.

2. Customize the Veggies

The great thing about this dish is its versatility. Feel free to swap the bell peppers and broccoli for other vegetables you enjoy or have in your fridge. Zucchini, snap peas, mushrooms, and even asparagus work wonderfully with teriyaki sauce. Just make sure the vegetables you choose cook at a similar rate so everything is done at the same time.

3. Marinate the Chicken for Extra Flavor

While not necessary, marinating the chicken for 30 minutes to an hour before cooking can enhance the flavor even further. Combine soy sauce, honey, a dash of sesame oil, and a pinch of garlic powder, and let the chicken sit in this marinade in the fridge. When you’re ready to cook, simply remove the chicken from the marinade and sauté it as instructed. The extra marination will infuse the chicken with even more depth of flavor.

4. Add a Touch of Heat

If you like a bit of spice, feel free to add some red pepper flakes or a finely chopped chili pepper to the sauce. The slight heat balances the sweetness of the teriyaki sauce and gives the dish an added kick that’s sure to excite your taste buds.

5. Garnish with Toasted Sesame Seeds

For a final touch, consider toasting sesame seeds in a dry pan over medium heat for 1-2 minutes before sprinkling them over the finished dish. This will give your Teriyaki Chicken with Broccoli and Bell Peppers a lovely crunch and deepen the flavor, making it feel even more gourmet.

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Suggestions

Teriyaki Chicken with Broccoli and Bell Peppers is a flexible recipe, and there are plenty of ways to make it your own. Whether you want to adjust the protein, try different vegetables, or serve it with something new, there are numerous variations you can explore. Here are some suggestions to take this dish to the next level:

1. Try Different Proteins

While chicken is the most common protein used in this dish, you can easily swap it out for other options based on your dietary preferences or what you have available. Here are some ideas:

• Tofu: For a plant-based or vegetarian alternative, use firm tofu instead of chicken. Press the tofu to remove excess moisture, cut it into cubes, and pan-fry it until crispy before tossing it with the teriyaki sauce. Tofu absorbs the sauce beautifully, creating a rich and savory dish.
• Shrimp: Shrimp cooks quickly and is a great addition to this dish. Simply sauté the shrimp with garlic and ginger until pink and cooked through, then coat it in the teriyaki sauce. The delicate sweetness of shrimp pairs wonderfully with the rich sauce.
• Beef: If you’re craving red meat, thinly sliced flank steak or sirloin can work great. Cook the beef the same way you would the chicken, making sure it stays tender and juicy by not overcooking it.

2. Experiment with Vegetables

While the classic combination of broccoli and bell peppers is always a hit, you can easily change up the vegetables based on what’s in season or your personal preferences. Consider adding:

• Carrots: Thinly sliced carrots add a natural sweetness and beautiful color to the dish. They also provide a nice crunch when stir-fried.
• Snow Peas or Sugar Snap Peas: These peas add a crisp texture and fresh, slightly sweet flavor that complements the teriyaki sauce beautifully.
• Mushrooms: Add sliced button or shiitake mushrooms for an earthy flavor that pairs well with the savory-sweet sauce.
• Baby Corn: These little veggies give a delightful crunch and add a pop of color to the stir-fry.

3. Serve with Different Bases

While rice is the classic choice for serving this dish, it’s not the only option! Try serving your Teriyaki Chicken with Broccoli and Bell Peppers over:

• Quinoa: A protein-packed, gluten-free alternative that offers a slightly nutty flavor.
• Cauliflower Rice: For a low-carb option, cauliflower rice is an excellent choice. It has a mild flavor that won’t overpower the dish.
• Noodles: If you’re craving noodles, go for soba noodles, rice noodles, or even spaghetti for a more substantial dish.
• Lettuce Wraps: For a fun, light twist, serve the chicken and veggies in large lettuce leaves, creating healthy and delicious wraps.

4. Add a Side Salad

A crisp, refreshing salad can complement the savory, rich flavors of the teriyaki chicken. Try a simple Asian-inspired salad with mixed greens, cucumber, and a sesame dressing, or go for a tangy coleslaw to add contrast to the dish.

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FAQ

Here are some frequently asked questions about making Teriyaki Chicken with Broccoli and Bell Peppers:

1. Can I use store-bought teriyaki sauce?

Yes! While homemade teriyaki sauce offers the best flavor and customization, you can absolutely use store-bought teriyaki sauce to save time. Just be mindful of the sodium content, as some pre-made sauces can be quite salty. If you’re using store-bought sauce, you may want to adjust the amount of soy sauce in the recipe to avoid the dish becoming too salty.

2. Can I make this dish gluten-free?

Absolutely! To make this dish gluten-free, substitute regular soy sauce with tamari (a gluten-free soy sauce) or coconut aminos, which is a soy-free alternative. Ensure any other ingredients (like the sesame oil) are also gluten-free, as some pre-packaged versions may contain traces of gluten.

3. Can I make this recipe ahead of time?

Yes, Teriyaki Chicken with Broccoli and Bell Peppers can be made ahead of time. Prepare the chicken, vegetables, and sauce, and store them separately in airtight containers in the fridge for up to 1-2 days. When you’re ready to serve, simply reheat the chicken and vegetables in a pan and add the sauce. Alternatively, you can make the entire dish and store leftovers in the fridge for up to 3 days.

4. How can I make this dish spicier?

To add some heat, try incorporating red pepper flakes, sriracha, or fresh chili peppers into the sauce. You can adjust the spice level to suit your preference, adding a little or a lot for the perfect amount of kick. If you’re serving kids or prefer a mild flavor, feel free to skip the spice altogether.

5. Can I freeze the leftovers?

Yes, you can freeze the Teriyaki Chicken with Broccoli and Bell Peppers for up to 2-3 months. Make sure to cool the dish completely before placing it in an airtight, freezer-safe container. To reheat, thaw it overnight in the fridge and heat it up on the stovetop with a splash of water or chicken broth to maintain the sauce’s consistency.

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Conclusion for Teriyaki Chicken Stir-Fry

Teriyaki Chicken with Broccoli and Bell Peppers is a delicious, nutritious, and easy-to-make dish that packs in flavor, color, and texture. Whether you’re whipping it up for a busy weeknight dinner or meal prepping for the week ahead, this dish is sure to become a family favorite. The combination of tender chicken, vibrant veggies, and the sweet and savory homemade teriyaki sauce offers a perfect balance of flavors that everyone will love. Plus, it’s customizable, so you can adjust the ingredients to fit your personal tastes or dietary needs.

The recipe is simple yet impressive, allowing you to create a healthy meal without spending hours in the kitchen. And with all the tips, tricks, and variations provided, you’ll be able to make this dish your own and experiment with different flavors, proteins, and vegetables. Whether served with rice, noodles, or even wrapped in lettuce, Teriyaki Chicken with Broccoli and Bell Peppers is versatile enough to suit any occasion.

So next time you’re craving something savory and satisfying, give this recipe a try. It’s an easy way to enjoy the flavors of your favorite takeout, but with the benefit of knowing exactly what’s going into your meal. Whether you’re cooking for one or serving a crowd, this dish will quickly become a go-to in your kitchen.

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