Description

Small lettuce wraps are a refreshing and vibrant summer dish, perfect for warm evenings. These easy-to-make wraps feature crisp butter lettuce leaves filled with savory ground chicken and colorful vegetables, delivering a satisfying crunch in every bite. Ideal for gatherings or casual dinners, they can be customized with your favorite sauces and toppings to impress guests while keeping you cool.

Ingredients

Scale

1 head butter lettuce (about 8 large leaves)
1 lb ground chicken
1 cup bell peppers, diced
1 cup carrots, shredded
2 cloves garlic, minced
3 tbsp low-sodium soy sauce
¼ cup cilantro, chopped
2 lime wedges

Instructions

Wash and dry the butter lettuce leaves thoroughly; set aside.
Heat a drizzle of oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
Add ground chicken to the skillet, cooking until browned and fully cooked through.
Stir in diced bell peppers and shredded carrots along with soy sauce; cook until veggies soften slightly, about 3 minutes.
Spoon the chicken mixture into each lettuce leaf and top with chopped cilantro.
Serve immediately with lime wedges for squeezing.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 2 lettuce wraps (150g)
Calories: 250
Sugar: 3g
Sodium: 600mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 27g
Cholesterol: 75mg

Keywords: - Swap ground chicken for turkey, tofu, or shrimp for different flavors. - Experiment with sauces such as peanut or sweet chili for added depth.