Description

Healthy Chicken Salad Puffs offer a delightful mix of flaky pastry filled with tender chicken, crunchy veggies, and a creamy yogurt dressing. These savory bites make for an ideal appetizer or light lunch, perfect for any gathering. Quick to prepare and customizable to your taste, they are sure to impress family and friends alike.

Ingredients

Scale

3 cups cooked, shredded boneless, skinless chicken breasts
1 cup plain Greek yogurt
1 cup chopped celery
1 cup halved red grapes
2 sheets frozen puff pastry
2 tbsp Dijon mustard
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cook chicken in boiling water for about 15 minutes until fully cooked; shred once cooled.
In a bowl, mix shredded chicken, Greek yogurt, Dijon mustard, celery, grapes, salt, and pepper until well combined.
Roll out puff pastry on a floured surface; cut into 4-inch squares.
Place a spoonful of filling in the center of each square; fold corners to form triangles.
Brush tops with egg wash and bake for 20-25 minutes until golden brown.

Prep Time: 30 minutes
Cook Time: 25 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 puff (45g)
Calories: 180
Sugar: 2g
Sodium: 210mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 9g
Cholesterol: 40mg

Keywords: Substitute chicken with turkey or use different vegetables like bell peppers or cucumbers for variety. Experiment by incorporating herbs such as dill or parsley into the filling for added flavor.