Description
A warm, nourishing soup packed with vibrant vegetables, fresh ginger, garlic, and turmeric to fortify your immune system and bring comfort on chilly days. Perfect for a quick, healthful meal!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 cup kale or spinach, chopped
- 4 cups vegetable broth
- 1 cup cooked chickpeas
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion, garlic, and ginger until fragrant.
- Add turmeric, carrots, and celery; cook for 5 minutes.
- Pour in the vegetable broth and bring to a simmer.
- Stir in chickpeas and cook until vegetables are tender, about 15 minutes.
- Add kale or spinach and simmer for another 5 minutes.
- Season with salt, pepper, and a squeeze of lemon juice. Serve hot!
Notes
- Substitute kale with your favorite leafy greens like Swiss chard or spinach.
- Add a pinch of chili flakes for a spicy kick.
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 120
- Fat: 3g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g