Description

Chicken stir-fry is a quick and flavorful dish that combines tender chicken pieces with a colorful array of crisp vegetables, all enveloped in a savory sauce. This versatile recipe allows for easy customization based on your pantry staples, making it perfect for busy weeknights or unexpected guests. The vibrant colors and delightful aromas will not only satisfy your taste buds but also impress anyone at your table. Get ready to whip up this delicious meal in no time!

Ingredients

Scale

1 lb boneless, skinless chicken breasts
1 cup bell peppers (mixed colors)
1 cup broccoli florets
1 cup carrots (thinly sliced)
2 cloves fresh garlic (minced)
3 tbsp low-sodium soy sauce
1 tbsp honey
1 tsp sesame oil
2 tbsp cooking oil (for frying)

Instructions

Slice the chicken into bite-sized pieces and chop bell peppers and carrots into thin strips while keeping broccoli florets manageable.
In a small bowl, mix soy sauce, honey, minced garlic, and sesame oil until combined; set aside.
Heat cooking oil in a skillet or wok over medium-high heat until hot.
Add chicken to the pan in an even layer; sear for about 5 minutes until golden brown, then flip to cook evenly.
Once the chicken is nearly cooked through, add the veggies and stir-fry for an additional 3-4 minutes until they are crisp-tender.
Pour the sauce over everything in the pan and stir quickly to coat; allow it to simmer for an additional minute before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup stir-fry (approximately 200g)
Calories: 305
Sugar: 8g
Sodium: 550mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 30g
Cholesterol: 90mg

Keywords: - Substitute any vegetables based on your preference or seasonal availability. - For added crunch, toss in some cashews or peanuts before serving. - For a spicy kick, mix in chili flakes or sriracha to the sauce.