Description

Tofu stir-fry with caramelized onions is a quick and satisfying dish that beautifully combines crispy tofu, sweet caramelized onions, and colorful veggies. This vibrant meal not only offers a delightful fusion of flavors but also fills your kitchen with an irresistible aroma. Perfect for busy weeknights or impressing guests, this stir-fry is both nutritious and easy to prepare. Enjoy it over rice or noodles for a complete dinner experience.

Ingredients

Scale

14 oz firm tofu, pressed and cubed
2 medium sweet onions, sliced
1 cup bell peppers, sliced (mixed colors)
3 cloves garlic, minced
3 tbsp low-sodium soy sauce
2 tbsp vegetable oil (canola or peanut)
2 green onions, chopped (for garnish)

Instructions

Press the tofu between paper towels to remove excess moisture. Cut into bite-sized cubes.
In a large skillet over medium heat, add vegetable oil. Sauté sliced onions for 10-15 minutes until golden brown.
Push onions aside, add minced garlic and cubed tofu to the skillet. Cook for another 5-7 minutes until tofu is slightly browned.
Add sliced bell peppers and cook for an additional 5 minutes until soft.
Pour in soy sauce and mix well. Cook for another couple of minutes to combine flavors.
Garnish with chopped green onions before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (245g)
Calories: 280
Sugar: 6g
Sodium: 450mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 14g
Cholesterol: 0mg

Keywords: Customize the stir-fry by adding other vegetables like broccoli or snap peas. For a spicy kick, consider adding red pepper flakes or sriracha sauce. Store leftovers in an airtight container for up to four days.