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–+ servings

Velvety Roasted Garlic Butternut Squash Soup

Ultra-creamy, velvety roasted butternut squash soup infused with caramelized whole roasted garlic, warming autumn spices, fragrant fresh sage, and a splash of coconut cream. Rich, dairy-free comfort in every cozy spoonful.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Appetizer, Cozy Dinner, Holiday Sides, Soup
Cuisine: American, Autumn Harvest Comfort Food

Ingredients
  

Roasted Vegetables & Aromatics
  • 1 large butternut squash about 3 lbs, peeled, seeded, and cubed into 1-inch pieces
  • 1 whole head garlic top ¼ inch sliced off to expose cloves
  • 1 medium yellow onion peeled and quartered
  • 2 medium carrots peeled and cut into large chunks for natural sweetness
  • 3 tablespoon extra virgin olive oil divided
  • 1 teaspoon fine sea salt
  • ½ teaspoon freshly cracked black pepper
Broth & Flavor Infusion
  • 4 cups vegetable broth low sodium, or organic chicken bone broth
  • ½ cup full-fat canned coconut milk or heavy cream, plus extra for swirling
  • 1 tablespoon pure maple syrup balances roasted garlic savoriness
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon freshly grated nutmeg essential autumn note
  • ½ teaspoon smoked paprika for subtle warmth
  • 6 leaves fresh sage finely chopped, plus extra whole leaves for frying garnish
Garnishes & Serving
  • ¼ cup roasted salted pepitas (pumpkin seeds) for rustic crunch
  • 2 tablespoon coconut cream or heavy cream for decorative swirl
  • 8 leaves crispy sage leaves flash-fried in olive oil until crackly
  • crusty sourdough bread thick sliced for dipping

Method
 

Roast the Squash & Garlic
  1. Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
  2. Place cubed butternut squash, quartered onion, and carrot chunks on the baking sheet. Drizzle with 2 tablespoons olive oil, season with 1 teaspoon salt and ½ teaspoon black pepper, and toss to coat evenly.
  3. Place the prepared head of garlic onto a sheet of aluminum foil, drizzle with 1 teaspoon olive oil, wrap tightly into a packet, and place onto the baking sheet alongside the vegetables.
  4. Roast for 35 to 40 minutes, flipping vegetables once halfway through, until squash is deeply caramelized and fork-tender, and garlic cloves are soft, golden, and fragrant.
Simmer Aromatics
  1. Transfer roasted squash, onion, and carrots into a large Dutch oven or soup pot over medium heat.
  2. Carefully unwrap the roasted garlic and squeeze the caramelized soft cloves out of their skins directly into the pot (discard outer papery skins).
  3. Add the vegetable broth, chopped sage, maple syrup, ground cinnamon, nutmeg, and smoked paprika. Stir well and bring to a gentle simmer for 10 minutes to allow the flavors to marry.
Blend to Velvety Perfection
  1. Remove pot from heat. Use a high-powered immersion blender to puree the soup directly in the pot until completely smooth, silky, and uniform. (Alternatively, blend in batches in an upright countertop blender, venting the lid with a towel to prevent steam buildup).
  2. Stir in the ½ cup coconut milk (or heavy cream). Taste and adjust seasoning with additional sea salt or black pepper if needed. Warm over low heat for 2 minutes.
Garnish & Serve
  1. Quickly flash-fry whole fresh sage leaves in 1 tablespoon hot olive oil for 30 seconds until crackly and crisp; drain on paper towels.
  2. Ladle hot soup into wide shallow bowls. Drizzle with an artistic swirl of coconut cream, scatter toasted crunchy pepitas over the center, and crown with crispy sage leaves. Serve with warm crusty bread!

Notes

Storage tip: This soup freezes exceptionally well! Store in airtight glass jars or freezer-safe containers for up to 3 months. Thaw overnight in refrigerator and reheat gently on stovetop.

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