Go Back
–+ servings
Ultra close-up macro of pan seared honey garlic salmon in skillet with asparagus

Pan-Seared Honey Garlic Butter Salmon with Roasted Asparagus

Succulent pan-seared salmon fillets with a crispy golden crust, drenched in a sticky sweet honey garlic butter glaze and cooked in a single skillet with tender blistered asparagus in just 20 minutes!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings (4 glazed salmon fillets & asparagus)
Course: 20-Minute Meals, Dinner, Main Course, One Skillet, Seafood
Cuisine: American Bistro, Seafood Favorites
Calories: 420

Ingredients
  

Salmon & Savory Seasoning
  • 4 fillets fresh salmon about 6 oz each, skin-on or skinless
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika for rich golden color
  • 1 teaspoon kosher sea salt divided
  • ½ teaspoon freshly cracked black pepper
  • 1 tablespoon extra virgin olive oil for high-heat searing
Sticky Honey Garlic Butter Glaze
  • 4 tablespoon unsalted butter divided
  • 6 cloves fresh garlic finely minced
  • ⅓ cup pure raw honey creates sticky glossy glaze
  • 2 tablespoon low-sodium soy sauce or tamari for gluten-free
  • 1 tablespoon fresh lemon juice freshly squeezed
  • ¼ teaspoon crushed red pepper flakes optional, for subtle warmth
Tender Asparagus & Skillet Finish
  • 1 lb fresh green asparagus tough woody ends snapped off
  • 1 medium lemon sliced into thin wheels for caramelizing
  • 2 tablespoon fresh Italian parsley finely chopped, for garnish

Method
 

Prep & Sear Salmon
  1. Pat the salmon fillets thoroughly dry on both sides with paper towels. Season evenly with garlic powder, smoked paprika, sea salt, and black pepper.
  2. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large 12-inch cast-iron skillet over medium-high heat until hot and shimmering. Place salmon fillets skin-side down (or flesh-side down if skinless) and sear undisturbed for 4 to 5 minutes until a deep golden crispy crust forms.
  3. Carefully flip fillets and cook for 2 to 3 minutes on the second side until opaque and flaky. Transfer salmon to a warm plate.
Blister Asparagus
  1. In the same hot skillet with the remaining flavorful pan drippings, add the trimmed asparagus spears and lemon wheels. Sauté over medium heat for 3 to 4 minutes, turning occasionally, until asparagus is bright green, tender-crisp, and lightly blistered.
  2. Push the asparagus and lemon wheels to one side of the skillet (or transfer briefly to the salmon plate).
Make Sticky Honey Garlic Glaze
  1. Reduce skillet heat to medium-low. Add the remaining 3 tablespoons of butter and minced garlic. Sauté for 1 minute until fragrant and lightly golden (do not burn).
  2. Stir in honey, low-sodium soy sauce, fresh lemon juice, and red pepper flakes. Simmer for 1 to 2 minutes until the sauce bubbles into a glossy, sticky amber glaze.
Baste & Serve
  1. Nestle salmon fillets back into the skillet with the asparagus and lemon wheels. Use a large spoon to baste the hot, bubbling honey garlic glaze repeatedly over the crispy salmon fillets for 1 minute until sticky and glistening.
  2. Garnish with freshly chopped parsley and extra cracked black pepper. Serve immediately straight from the skillet alongside steamed jasmine rice or crusty bread!

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 23gProtein: 36gFat: 22gSaturated Fat: 8gCholesterol: 110mgSodium: 580mgPotassium: 890mgFiber: 2.2gSugar: 20gVitamin A: 1150IUVitamin C: 26mgCalcium: 55mgIron: 2.4mg

Notes

Chef's Sear Secret: Moisture is the enemy of a crispy sear! Always use paper towels to press moisture out of the salmon before cooking. Leaving the fillets undisturbed for the full 4 minutes allows the skin to crisp and release naturally from the skillet.

Tried this recipe?

Let us know how it was!