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–+ servings
Ultra close-up macro of creamy roasted butternut squash soup with brown butter sage

Cozy Creamy Roasted Butternut Squash Soup with Crisp Sage

A luxurious, velvety autumn soup featuring caramelized oven-roasted butternut squash and sweet roasted garlic blended with rich broth and cream, finished with nutty brown butter crispy sage and toasted pepitas.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls (about 1.5 cups per serving)
Course: Appetizer, Autumn Recipes, Comfort Food, Dinner, Soup
Cuisine: American Comfort Food, Autumn Seasonal
Calories: 265

Ingredients
  

Roasted Squash & Sweet Aromatics
  • 3 lbs butternut squash peeled, seeded, and cut into 1-inch cubes (about 1 large squash)
  • 1 large yellow onion roughly chopped
  • 1 whole head of garlic top ¼-inch sliced off to expose cloves
  • 2 tablespoon extra virgin olive oil
  • 1 teaspoon kosher sea salt plus extra to taste
  • ½ teaspoon freshly cracked black pepper
  • ½ teaspoon ground cinnamon warm autumn spice note
  • ¼ teaspoon ground nutmeg freshly grated preferred
Bisque Broth & Velvet Cream
  • 4 cups low-sodium chicken bone broth or rich vegetable broth for vegetarian
  • ½ cup heavy whipping cream or full-fat canned coconut milk for dairy-free
  • 2 tablespoon pure maple syrup grade A dark amber
  • 1 tablespoon apple cider vinegar essential brightness to balance richness
Brown Butter Crispy Sage Garnish
  • 3 tablespoon unsalted butter
  • 16 to 20 leaves fresh sage whole leaves
  • ¼ cup roasted salted pepitas pumpkin seeds for crunchy texture
  • flaky sea salt for finishing pinch

Method
 

Roast Squash & Caramelize Garlic
  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper. Place cubed butternut squash and chopped onion on the sheet. Drizzle with 2 tablespoons olive oil and toss with salt, black pepper, cinnamon, and nutmeg until evenly coated.
  2. Place the trimmed garlic head on a piece of foil, drizzle the exposed cloves with olive oil, and wrap tightly in the foil. Place foil packet onto the baking sheet alongside the squash.
  3. Roast for 35 to 40 minutes, tossing squash once halfway through, until squash cubes are fork-tender with caramelized browned edges and garlic cloves are golden and buttery-soft.
Simmer & Puree
  1. Transfer roasted squash and onions into a large Dutch oven or heavy pot over medium heat. Squeeze the roasted garlic cloves out of their skins directly into the pot, discarding the papery skins.
  2. Pour in the chicken broth and bring soup to a gentle simmer for 5 minutes to let flavors meld.
  3. Use an immersion stick blender to puree the soup directly in the pot until completely smooth, silky, and velvety. (Alternatively, transfer in two batches to a high-speed countertop blender and blend until ultra-smooth, then return to pot).
Add Cream & Acidity
  1. Reduce heat to low and stir in the heavy whipping cream, pure maple syrup, and apple cider vinegar. Simmer gently for 2 to 3 minutes until heated through. Taste and season with additional salt and freshly cracked black pepper as desired.
Fry Sage & Serve
  1. In a small skillet, melt 3 tablespoons of butter over medium heat. Once bubbling, add fresh sage leaves in a single layer. Fry for 45 to 60 seconds until leaves are crisp and fragrant and butter turns golden brown with a nutty aroma. Immediately transfer sage leaves to a paper towel.
  2. Ladle hot butternut squash soup into serving bowls. Swirl each bowl with a splash of heavy cream, drizzle with the fragrant browned sage butter, and top with crisp sage leaves and toasted pepitas. Serve immediately with warm crusty bread!

Nutrition

Serving: 1gCalories: 265kcalCarbohydrates: 28gProtein: 5gFat: 16gSaturated Fat: 9gCholesterol: 40mgSodium: 520mgPotassium: 780mgFiber: 4.5gSugar: 11gVitamin A: 14500IUVitamin C: 38mgCalcium: 120mgIron: 1.8mg

Notes

Flavor Secret: Never skip roasting the squash in high heat! Boiling squash yields a thin, watery soup, whereas oven caramelization concentrates natural sugars and unlocks deep butterscotch complexity.

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