Description
Spinach Quiche Muffins are a deliciously nutritious way to start your day or enjoy as a snack. These easy-to-make muffins combine fresh spinach, cheese, and eggs baked into perfectly fluffy bites. Ideal for busy mornings or meal prep, they can be customized with your favorite ingredients and are sure to satisfy your cravings while keeping you fueled throughout the day.
Ingredients
Scale
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup whole milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup all-purpose flour
- 1 tsp baking powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- Sauté chopped spinach in a skillet over medium heat until wilted, about 2 minutes. Let cool.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Fold in cooled spinach, cheese, flour, and baking powder until just combined.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes until golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 100mg
Keywords: For added flavor, incorporate diced bell peppers or switch spinach for kale. Store leftovers in an airtight container for up to four days or freeze for up to three months.