Description

Experience the vibrant flavors of this Easy Beet Soup, a delightful blend of earthy sweetness and rich texture. Perfect for chilly evenings or impressing guests at brunch, this nutritious soup is as beautiful as it is delicious. With just a handful of ingredients, you can create a stunning dish that's both comforting and versatile—serve it warm or chilled!

Ingredients

Scale

4 medium beets (about 1 lb), peeled and diced
1 medium yellow onion, chopped
2 garlic cloves, minced
4 cups low-sodium vegetable broth
1 tbsp olive oil
Salt and pepper to taste
¼ cup cream or plant-based cream for garnish (optional)

Instructions

1. Peel and dice the beets into small cubes.
2. In a large pot over medium heat, add olive oil, onion, and garlic. Sauté until translucent (5-7 minutes).
3. Add diced beets and vegetable broth; bring to a boil, then reduce to simmer for 30-40 minutes until beets are tender.
4. Transfer the mixture to a blender and blend until smooth.
5. Return the blended soup to the pot; season with salt, pepper, and optional lemon juice or vinegar.
6. Serve hot with a swirl of cream if desired.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Method: Blending
Cuisine: Various

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 9g
Sodium: 350mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 4g
Cholesterol: 5mg

Keywords: For enhanced sweetness, consider roasting the beets before adding them to the soup. Add herbs like dill or thyme for extra flavor. This soup can be stored in an airtight container in the fridge for up to five days or frozen for up to three months.