Description
This Quick Veggie Stir-Fry is a vibrant and healthy dish that comes together in minutes! Packed with colorful vegetables and a savory sauce, it’s a delightful way to enjoy a nutritious meal that’s perfect for busy weeknights.
Ingredients
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot, thinly sliced
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked rice or noodles (for serving)
Instructions
-
Heat the Oil:
In a large skillet or wok, heat the vegetable oil over medium-high heat until hot. -
Sauté Vegetables:
Add the sliced bell pepper, broccoli, snap peas, and carrot. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp. -
Add Aromatics:
Stir in the garlic, ginger, and green onions. Cook for an additional 1-2 minutes until fragrant. -
Add Sauce:
Pour in the soy sauce and sesame oil, tossing to coat the vegetables evenly. Cook for another minute to heat through. -
Serve:
Remove from heat and serve immediately over cooked rice or noodles.
Notes
- Feel free to use any combination of vegetables you have on hand, such as zucchini, mushrooms, or baby corn.
- For added protein, consider including tofu, chicken, or shrimp to the stir-fry.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 180
- Sodium: 600mg
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g