Description
These Ultimate Veggie Burgers are packed with flavor and nutrition, making them a perfect choice for anyone craving a hearty, plant-based meal. With a delightful blend of beans, grains, and spices, these burgers are satisfying and delicious on their own or topped with your favorite fixings!
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/2 cup corn kernels (fresh or frozen)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg (or flax egg for vegan option)
- Olive oil (for cooking)
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
Instructions
-
Prepare the Mixture:
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. Add the cooked quinoa, breadcrumbs, corn, onion, garlic, soy sauce, cumin, smoked paprika, salt, pepper, and egg. Mix until well combined. -
Form the Patties:
Shape the mixture into burger patties, about 1/2 inch thick. You should get around 6 patties. -
Cook the Burgers:
Heat a tablespoon of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through. -
Serve:
Place the burgers on buns and top with your favorite condiments and vegetables. Enjoy!
Notes
- For added flavor, consider mixing in shredded cheese or diced jalapeños.
- These burgers freeze well; just cook them, let them cool, and store in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 180
- Sodium: 300mg
- Fat: 4g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g