Description
Elevate your breakfast game with this delicious Avocado Toast topped with perfectly poached eggs and crunchy seeds. This dish offers a creamy, nutrient-packed experience on crispy sourdough bread, making it a perfect choice for brunch or a quick meal any time of the day. Easy to prepare and visually stunning, each bite is a delightful explosion of flavor that will leave you craving more.
Ingredients
Scale
- 2 slices sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon chia seeds
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Toast the sourdough bread until golden brown.
- In a small pot, bring water to a gentle simmer and add vinegar (optional) for poaching.
- Crack eggs into separate bowls and gently slip them into the simmering water. Poach for 3-5 minutes based on desired yolk consistency.
- Mash the avocado in a bowl, seasoning with salt and pepper until creamy yet chunky.
- Spread the mashed avocado on toasted bread, top each slice with a poached egg, and sprinkle chia and sesame seeds on top.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Brunch
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 toast (180g)
- Calories: 320
- Sugar: 1g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg
Keywords: For added flavor, consider toppings like feta cheese or sliced radishes. Store leftover mashed avocado in an airtight container in the fridge for up to 24 hours to prevent browning.