Description
A healthier twist on the classic meatloaf, this Turkey Meatloaf is packed with flavor, lean protein, and a sweet glaze that makes it irresistible. It’s simple to prepare, moist, and perfect for dinner or meal prep. This recipe is a great way to enjoy a comforting favorite without the guilt!
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs (regular or gluten-free)
- 1/4 cup milk
- 1 large egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup ketchup
- 2 tbsp honey
- 1 tbsp apple cider vinegar
Instructions
- Preheat oven to 350°F (175°C). Grease a loaf pan or line a baking sheet with parchment paper.
- In a skillet, sauté the onion and garlic in olive oil over medium heat for 3-4 minutes until softened. Set aside to cool.
- In a large bowl, combine the ground turkey, breadcrumbs, milk, egg, oregano, basil, thyme, salt, and pepper. Add the sautéed onion and garlic, then mix until just combined (don’t overmix).
- Shape the meat mixture into a loaf and place it on the prepared pan.
- In a small bowl, mix together ketchup, honey, and apple cider vinegar. Spread the glaze evenly over the top of the meatloaf.
- Bake for 50-60 minutes or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing.
Notes
- For added moisture, you can use ground chicken or even mix in finely grated carrots or zucchini.
- To make this recipe gluten-free, simply substitute breadcrumbs with oats or gluten-free breadcrumbs.
- You can freeze leftovers by wrapping them tightly in foil or plastic wrap, then storing in a freezer-safe bag for up to 3 months.
- Serve with mashed potatoes, roasted vegetables, or a simple salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
Nutrition
- Calories: 220
- Sugar: 8g
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g