Description
Enjoy a burst of flavor with this Quick Teriyaki Chicken Stir-Fry! Tender chicken pieces and vibrant vegetables are tossed in a homemade teriyaki sauce, making this a fast and healthy dinner option that’s ready in no time.
Ingredients
- For the Stir-Fry:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 2 tablespoons vegetable oil
- 2 green onions, sliced (for garnish)
- For the Teriyaki Sauce:
- ¼ cup soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- ½ cup water
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
Instructions
-
Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, cornstarch, water, garlic, and ginger. Set aside.
-
Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, stirring frequently, until cooked through and golden brown.
-
Add the Vegetables: Stir in the mixed vegetables and cook for an additional 3-4 minutes, until they are tender but still crisp.
-
Add the Sauce: Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly, and cook for another 2 minutes until the sauce thickens.
-
Serve: Garnish with sliced green onions and serve hot over rice or noodles.
Notes
- Feel free to customize this stir-fry with your favorite vegetables, such as zucchini or mushrooms.
- For extra heat, add a sprinkle of red pepper flakes or serve with sriracha.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 280
- Sugar: 6g
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 28g