Description
Egg muffin cups with spinach are a delicious and nutritious breakfast option that combines fluffy eggs, fresh spinach, and your choice of cheese, all baked to perfection in a convenient muffin shape. These delightful cups are not only easy to prepare but also versatile enough for meal prep, making them an ideal choice for busy mornings. Packed with protein and vibrant flavors, each bite will energize your day while satisfying your taste buds.
Ingredients
Scale
- 2 cups fresh spinach
- 6 large eggs
- ¼ cup milk (whole or low-fat)
- 1 cup shredded cheese (cheddar or feta)
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray or use silicone liners.
- In a large bowl, whisk together the eggs and milk until frothy.
- Chop the spinach and fold it into the egg mixture along with salt and pepper.
- Stir in the shredded cheese until evenly combined.
- Pour the mixture into the muffin cups, filling each about three-quarters full.
- Bake for 20-25 minutes until puffed and golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin cup (70g)
- Calories: 105
- Sugar: 1g
- Sodium: 192mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 186mg
Keywords: Swap spinach for kale or add diced bell peppers for extra crunch. Experiment with different cheeses like mozzarella or goat cheese for varied flavors. Store leftovers in an airtight container in the fridge for up to five days.