Description
Savor the vibrant flavors of Delicious Stuffed Bell Peppers, a colorful and nutritious dish filled with savory ground meat, rice, and spices. These hearty peppers make for a satisfying meal that’s perfect for family dinners or meal prep!
Ingredients
For the Stuffed Peppers:
- 4 large bell peppers (any color)
- 1 lb ground beef (or turkey)
- 1 cup cooked rice (white or brown)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes, drained
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup shredded cheese (cheddar or mozzarella)
Instructions
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Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Arrange the peppers upright in a baking dish.
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Cook the Filling: In a large skillet, cook the ground beef over medium heat until browned. Add diced onion and minced garlic, cooking until the onion is soft. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well and cook for an additional 5 minutes.
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Stuff the Peppers: Spoon the meat mixture into each prepared bell pepper, pressing down gently to pack the filling. Top each stuffed pepper with shredded cheese.
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Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the peppers are tender and the cheese is bubbly and golden.
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Serve: Let the peppers cool for a few minutes before serving. Enjoy!
Notes
- For a vegetarian version, substitute the ground meat with black beans or lentils, and add additional vegetables like corn or zucchini.
- These stuffed peppers can be made ahead of time and stored in the refrigerator for up to three days before baking.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sugar: 5g
- Fat: 15g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g