Description
These spinach quiche muffins are a delicious and nutritious snack, perfect for breakfast or as a portable treat. Packed with veggies and cheese, they offer a savory bite that’s easy to customize and fun to make!
Ingredients
Scale
- 4 large eggs
- 1/2 cup milk or cream
- 2-3 cups fresh spinach (or 1 cup frozen, thawed and drained)
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional: diced bell peppers, cooked bacon, or other veggies
Instructions
- Preheat the Oven: Preheat to 375°F (190°C) and grease a muffin tin.
- Sauté Spinach: If using fresh spinach, sauté it in a skillet until wilted. Drain any excess moisture.
- Mix Wet Ingredients: In a bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper.
- Combine Ingredients: Fold in the sautéed spinach and cheese, then add any optional mix-ins.
- Fill Muffin Tin: Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake: Bake for 18-22 minutes, or until a toothpick comes out clean.
- Cool and Serve: Let cool slightly before removing from the tin. Enjoy warm or at room temperature!
Notes
- For added flavor, experiment with different cheeses or spices.
- These muffins freeze well; simply wrap them individually and store in a freezer-safe bag.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 120
- Sugar: 1g
- Fat: 8g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g