Description
This Spinach Casserole with Feta Cheese is a delightful, creamy dish that combines fresh spinach with tangy feta, baked to golden perfection. It's a nutritious and flavorful option that’s perfect for any meal, from brunch to dinner.
Ingredients
Scale
- 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 cup feta cheese, crumbled
- 1/2 cup bread crumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh herbs (like dill or parsley)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent (about 4-5 minutes). Stir in minced garlic and cook for another minute. Remove from heat.
- Prepare Spinach: If using fresh spinach, chop it roughly. If using frozen, ensure it is completely thawed and drained. Combine the spinach with the sautéed onion and garlic.
- Mix Ingredients: In a large bowl, whisk together eggs, milk, feta cheese, salt, and pepper. Fold in the spinach mixture until well combined.
- Transfer to Baking Dish: Pour the mixture into a greased 9x13-inch baking dish and spread evenly. Sprinkle bread crumbs on top.
- Bake: Bake in the preheated oven for 30-35 minutes, or until set and golden on top.
- Cool and Serve: Allow to cool for 5-10 minutes before slicing. Enjoy warm!
Notes
- Feel free to add other vegetables like bell peppers or mushrooms for additional flavor and nutrition.
- This casserole can be prepared ahead of time and stored in the refrigerator before baking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 220
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 12g