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Spicy Butternut Squash & Sweet Potato Soup


  • Author: Linda BEVERLY
  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Description

This velvety, warming soup combines the sweetness of butternut squash and sweet potatoes with a spicy kick. Perfect for cozy evenings, it’s a delicious, healthy choice that’s packed with flavor!


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: Crème fraîche for topping

Instructions

  • Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onions and garlic, cooking until softened (about 3-4 minutes).
  • Add Squash and Sweet Potatoes: Stir in the cubed butternut squash and sweet potatoes. Cook for another 5 minutes.
  • Season and Simmer: Add cumin, chili powder, paprika, salt, and pepper. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
  • Blend: Use an immersion blender or regular blender to purée the soup until smooth and creamy.
  • Serve: Ladle soup into bowls, top with a dollop of crème fraîche if desired, and enjoy!

Notes

  • For a thicker soup, add less broth.
  • You can make it ahead and store in the fridge for up to 3 days or freeze for up to a month.
  • Add extra heat with chili flakes or a splash of hot sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 220
  • Sugar: 12g
  • Fat: 3g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 4g