Description
Zucchini Hibachi Style is a delightful and vibrant dish that brings the flavors of Japanese teppanyaki into your home. With perfectly sautéed zucchini infused with garlic and soy sauce, this quick and healthy recipe is perfect for summer barbecues or weeknight dinners. Ready in just 20 minutes, it offers a burst of umami flavor that will impress family and friends alike.
Ingredients
Scale
- 2 medium zucchinis (about 300g), sliced into half-moons
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
Instructions
- Wash zucchinis and slice them into half-moons about half an inch thick.
- Heat a large skillet or wok over medium-high heat and add sesame oil until shimmering.
- Sauté minced garlic in the hot oil for about 30 seconds until fragrant.
- Add sliced zucchini to the pan and stir-fry for about five minutes until tender but still slightly crunchy.
- Drizzle soy sauce over the zucchini while stirring continuously for another two minutes.
- Serve immediately, garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 98
- Sugar: 3g
- Sodium: 454mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Enhance flavor by adding bell peppers or mushrooms during cooking. - For extra spice, include red pepper flakes or sriracha sauce. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently in a skillet.