Description
This Simple Tomato Basil Chicken Dinner is an easy and flavorful dish that's perfect for busy weeknights. Tender chicken breasts are cooked in a fragrant tomato basil sauce, making a delicious and satisfying meal. With just a few ingredients, you can have a gourmet dinner on the table in no time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 (14.5 oz) can crushed tomatoes
- 1 tablespoon balsamic vinegar (optional)
- 1 teaspoon sugar (optional)
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
- Salt and pepper, to taste
- Red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional, for topping)
Instructions
- Prepare the chicken: Season the chicken breasts with salt, pepper, and garlic powder on both sides.
- Cook the chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C). Transfer chicken to a plate and cover loosely with foil to keep warm.
- Make the sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Add the crushed tomatoes and stir to combine. Bring to a simmer and cook for 5-7 minutes. Add balsamic vinegar, sugar, basil, and red pepper flakes (if using). Stir and season with salt and pepper to taste.
- Combine chicken and sauce: Return the chicken to the skillet, spoon some sauce over the chicken, and let it simmer for another 2-3 minutes to heat through.
- Serve: If desired, sprinkle with Parmesan cheese before serving.
Notes
- You can use chicken thighs instead of breasts for a richer flavor and juicier texture. Adjust the cooking time accordingly, as thighs may take a little longer to cook through.
- For a creamy twist, add a splash of heavy cream to the sauce toward the end of cooking.
- Serve the chicken with pasta, rice, or roasted vegetables to make a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 330
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 8g