Description
Sicilian meatloaf is a hearty and flavorful dish combining ground meats, fresh vegetables, and aromatic herbs, baked to perfection with a tangy tomato glaze. This Italian classic is perfect for family dinners or meal prep!
Ingredients
Scale
- For the Meatloaf:
- 1 lb ground beef
- 1 lb ground pork
- ½ lb ground veal
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 1 onion, finely chopped
- 1 bell pepper, finely chopped
- 2 celery stalks, finely chopped
- 3 cloves garlic, minced
- 2 eggs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- Salt and pepper, to taste
- For the Sauce:
- 1 cup tomato sauce
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Sauté the onion, bell pepper, and celery until soft, about 5-7 minutes. Add garlic and cook for an additional minute.
- Mix the Meatloaf: In a large bowl, combine the ground beef, pork, and veal. Add the sautéed vegetables, breadcrumbs, Parmesan cheese, eggs, herbs, salt, and pepper. Mix gently until just combined.
- Shape and Bake: Transfer the mixture to a baking sheet lined with parchment paper or a greased loaf pan. Shape it into a loaf. Spread half of the tomato sauce over the top and bake for 1 hour, or until the internal temperature reaches 160°F (71°C).
- Rest and Serve: Let the meatloaf rest for 10-15 minutes before slicing. Serve warm with the remaining tomato sauce.
Notes
- Feel free to customize the meat mixture by adding other ground meats or vegetables.
- Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
Nutrition
- Calories: 350
- Sugar: 3g
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80g