Description
This Sheet Pan Eggs recipe is a quick and easy way to make a healthy, protein-packed breakfast for multiple people all at once. Customize it with your favorite vegetables, cheeses, and meats, making it perfect for meal prep or weekend brunch!
Ingredients
Scale
- 12 large eggs
- 1/2 cup milk
- 1 cup chopped bell peppers
- 1/2 cup diced onions
- 1 cup chopped spinach
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled turkey sausage (optional)
- Salt and pepper to taste
- Non-stick spray
Instructions
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Lightly spray a sheet pan (approximately 9x13 inches) with non-stick spray. - Whisk the Eggs:
In a large bowl, whisk together the eggs and milk. Season with salt and pepper to taste. - Add the Toppings:
Stir in the chopped bell peppers, onions, spinach, and any other desired toppings like turkey sausage or cheese. - Pour into the Sheet Pan:
Pour the egg mixture into the prepared sheet pan, spreading it out evenly to ensure uniform cooking. - Bake:
Place the sheet pan in the oven and bake for 15-20 minutes, or until the eggs are set and cooked through. - Slice and Serve:
Once done, remove from the oven, let cool slightly, then slice into squares or rectangles for serving.
Notes
- You can swap out vegetables and proteins based on your preferences or what you have on hand.
- These sheet pan eggs are great for meal prep; store the slices in the fridge and reheat throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 200
- Fat: 12g
- Protein: 15g