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Seafood Pasta in Creamy Sauce


  • Author: JANE PHYLLIS
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A luscious seafood pasta dish with a creamy, flavorful sauce that’s easy to prepare and perfect for any occasion! 🍝🦐


Ingredients

Scale
  • 300g (10 oz) pasta (spaghetti, linguine, or fettuccine)
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 200g (7 oz) mixed seafood (shrimp, scallops, mussels)
  • 1 cup heavy cream
  • 1 cup seafood or vegetable broth
  • 1/2 cup grated Parmesan cheese
  • 1 tsp dried basil or parsley
  • Salt and pepper, to taste
  • Juice of 1/2 lemon

Instructions

  1. Cook the Pasta: Boil the pasta in salted water until al dente. Reserve 1/2 cup of pasta water and drain the rest.
  2. Sauté the Garlic: Heat olive oil in a large pan. Add garlic and sauté until fragrant.
  3. Cook the Seafood: Add the seafood to the pan and cook until just opaque, about 3-5 minutes. Remove and set aside.
  4. Prepare the Sauce: Add cream and broth to the same pan, stirring well. Simmer for 5 minutes until slightly thickened.
  5. Combine Ingredients: Stir in Parmesan, herbs, and lemon juice. Adjust seasoning with salt and pepper. Return the seafood to the pan.
  6. Toss with Pasta: Add cooked pasta to the sauce, tossing to coat. If needed, loosen the sauce with reserved pasta water.
  7. Serve: Plate the pasta, garnish with more Parmesan and fresh parsley, and serve immediately.

Notes

  • Seafood Options: Use fresh or frozen seafood like clams, crab, or squid based on your preference.
  • Make It Lighter: Replace heavy cream with coconut milk for a dairy-free version.
  • Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 450
  • Sodium: 450mg
  • Fat: 15g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 20g