Description
Turkey Wrapped Green Beans are a delicious and healthy appetizer or side dish that combines tender green beans wrapped in juicy turkey slices. Drizzled with olive oil and seasoned to perfection, these flavorful bites are sure to impress at any gathering. Easy to prepare, they make a perfect addition for busy weeknights or festive occasions. Enjoy the delightful crunch and savory taste that will have everyone coming back for more.
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 8 ounces turkey breast slices
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 2 tablespoons low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick cooking spray.
- Wash the green beans thoroughly and trim off the ends.
- Lay a slice of turkey flat, place a handful of green beans at one end, and roll tightly. Repeat until all beans are wrapped.
- Arrange the turkey-wrapped green beans in the baking dish. Drizzle with olive oil, sprinkle garlic powder, and add soy sauce.
- Bake for 20-25 minutes or until the turkey is cooked through and golden brown.
- Serve warm, drizzled with juices from the baking dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wrapped green beans (approximately 150g)
- Calories: 190
- Sugar: 2g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg
Keywords: - Blanching green beans before wrapping enhances their texture. - For added flavor, season turkey slices with smoked paprika or your favorite herbs. - Substitute asparagus or zucchini for green beans for a seasonal twist.