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Stuffed Bell Peppers with Quinoa

  • Author: Nicole Lopez
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Delight in these vibrant stuffed bell peppers filled with a savory blend of quinoa, black beans, corn, and spices. This nutritious dish is not only visually stunning but also packed with protein and fiber, making it perfect for busy weeknights or special gatherings. Easy to prepare and customizable, these stuffed peppers are sure to fuel your body and satisfy your taste buds!

Ingredients

Scale
  • 4 medium bell peppers (mixed colors)
  • 1 cup quinoa, rinsed
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn (fresh or frozen)
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 1 medium onion, chopped
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 2 tsp olive oil
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt and pepper to taste

Instructions

  1. 1. Preheat your oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray.
  2. 2. In a saucepan, combine quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low and cover until liquid is absorbed (about 15 minutes).
  3. 3. In a skillet over medium heat, sauté the onion in olive oil until translucent. Add corn and black beans; cook until warmed through.
  4. 4. In a large bowl, mix cooked quinoa, sautéed vegetables, diced tomatoes, cumin, chili powder, salt, and pepper.
  5. 5. Cut the tops off the bell peppers and remove seeds. Fill each pepper with the quinoa mixture and place them upright in the baking dish.
  6. 6. Top each stuffed pepper with shredded cheese. Cover with foil and bake for 30 minutes; then remove foil and bake an additional 5 minutes until cheese is bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed bell pepper (170g)
  • Calories: 280
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Feel free to swap quinoa for brown rice or farro for variety. For added spice, include jalapeños in the filling or use spicy cheese on top. You can also customize by adding other veggies like zucchini or mushrooms.

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Find it online: https://myauntyrecipes.com/savory-stuffed-bell-peppers-with-quinoa-food-is-fuel/