Description
Savory oatmeal is a delicious, healthy twist on the classic sweet version. Packed with fiber and protein, this warm and hearty breakfast can be customized with your favorite toppings, like eggs, vegetables, or cheese, making it a savory meal to fuel your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 garlic clove, minced
- ½ cup spinach, chopped
- Salt and pepper to taste
- 1 egg (optional, for topping)
- Grated cheese (optional, for topping)
Instructions
- In a saucepan, bring the vegetable broth (or water) to a boil. Add oats and reduce to a simmer. Cook for 5-7 minutes, stirring occasionally until oats are tender and creamy.
- While the oats cook, heat olive oil in a separate pan over medium heat. Add onion and garlic, and sauté for 3-4 minutes until softened.
- Add chopped spinach to the pan and cook for another 2 minutes until wilted.
- Stir the sautéed mixture into the cooked oats. Season with salt and pepper to taste.
- If desired, fry an egg in a separate pan and place on top of the oatmeal for added protein.
- Garnish with grated cheese if using, and serve warm.
Notes
- You can use any leafy greens like kale or arugula in place of spinach.
- Add some hot sauce or herbs for extra flavor.
- For a vegan version, skip the egg and cheese or use dairy-free alternatives.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 230
- Sodium: 400mg
- Fat: 8g
- Carbohydrates: 32g
- Fiber: 5g