Description
Dive into the vibrant world of Asian cuisine with this Spicy Tofu Stir-Fry! This quick and easy dish features crispy, golden tofu tossed with fresh bell peppers and broccoli, all enveloped in a zesty sauce. Perfect for busy weeknights or to impress guests, this stir-fry is a delightful blend of spicy and savory flavors that will leave your taste buds craving more. Get ready for a satisfying meal that's as colorful as it is delicious!
Ingredients
Scale
- 14 oz firm tofu
- 2 tbsp vegetable oil
- 1 cup red bell pepper, sliced
- 1 cup green bell pepper, sliced
- 1 cup broccoli florets
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp Sriracha
- 1 tsp sesame oil
Instructions
- Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add cubed tofu in batches to avoid crowding; cook until golden brown on all sides (about 8 minutes). Remove from skillet and set aside.
- In the same skillet, sauté sliced bell peppers and broccoli for about 5 minutes until tender-crisp.
- In a small bowl, whisk together soy sauce, Sriracha, minced garlic, and sesame oil.
- Return the tofu to the skillet and pour the sauce mixture over everything. Stir gently to coat all ingredients and heat through for an additional 2 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: - Substitute tempeh or chicken if desired for added protein. - Experiment with different veggies like snap peas or carrots for added crunch. - Adjust spice level by varying the amount of Sriracha.