Description
This Rosemary Chicken is a simple yet flavorful dish, featuring juicy chicken seasoned with fresh rosemary, garlic, and lemon. It’s the perfect blend of savory and aromatic, making it ideal for any dinner occasion. The combination of fresh herbs and citrus elevates the chicken, creating a meal that’s both comforting and delicious.
Ingredients
- 4 bone-in, skin-on chicken thighs (or breasts)
- 2 tbsp olive oil (extra virgin)
- 3 cloves garlic, minced
- 2 tsp fresh rosemary, finely chopped (or 1 tsp dried rosemary)
- 1 lemon (zested and juiced)
- Salt and pepper, to taste
Optional Marinade:
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- 1 tsp honey
- 1 tsp dried oregano or thyme (optiona
Instructions
Marinate (Optional):
In a bowl, combine 2 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tbsp Dijon mustard, 1 tsp honey, and optional herbs. Pour over chicken, seal, and marinate for at least 30 minutes (up to 2 hours).
Prepare Chicken:
Preheat oven to 400°F (200°C). Pat chicken dry and season with garlic, rosemary, lemon zest, and juice. Add salt and pepper to taste.
Sear Chicken (Optional):
For crispy skin, heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear chicken skin-side down for 5-6 minutes until golden.
Roast:
Transfer the skillet to the oven (or place chicken on a baking sheet). Roast for 25-30 minutes, until the internal temperature reaches 165°F (74°C) for thighs or 160°F (71°C) for breasts.
Serve:
Let the chicken rest for 5-10 minutes before serving. Garnish with fresh rosemary and lemon wedges.
Notes
- Marinating Tip: Marinate the chicken for 30 minutes to 2 hours for deeper flavor, but it’s not necessary if you're short on time.
- Cooking Alternative: If you don’t have a skillet, you can roast the chicken directly on a baking sheet.
- Customizations: Add vegetables like carrots, potatoes, or zucchini to the pan for a complete meal.
- Grilling Option: For an outdoor twist, grill the chicken over medium-high heat for 5-7 minutes per side until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 370
- Sugar: 3g
- Sodium: 460mg
- Fat: 24g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 120mg