Description

Zoodle sesame summer salad is a vibrant, healthy dish that brings the flavors of summer to your table. Featuring spiralized zucchini combined with crunchy bell peppers and carrots, this salad is dressed in a savory-sweet sesame dressing. Perfect for picnics, barbecues, or light dinners, it’s quick to prepare and bursting with freshness. Enjoy this colorful medley as a side or main dish that celebrates seasonal produce and keeps you refreshed on warm days.

Ingredients

Scale

2 medium zucchinis (spiralized)
1 cup bell peppers (mixed colors, sliced)
1 cup carrots (julienned)
¼ cup fresh cilantro (chopped)
2 tbsp toasted sesame oil
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp honey or maple syrup
Sesame seeds for garnish

Instructions

Spiralize the zucchinis into zoodles using a spiralizer or peeler.
Slice the bell peppers and julienne the carrots into uniform pieces.
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and honey/maple syrup until well blended.
In a large mixing bowl, combine zoodles with sliced veggies and drizzle dressing over them. Toss to coat evenly.
Garnish with fresh cilantro and sesame seeds before serving.
Serve immediately or refrigerate for a chilled option.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 6g
Sodium: 300mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: - For added protein, consider including grilled chicken, shrimp, or edamame. - Swap zucchini for cucumber if preferred. - Store leftovers in an airtight container for up to two days; add dressing just before serving.