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Tropical Fruit Summer Salad with Honey-Lime Dressing


  • Author: Nicole Lopez
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Escape to a tropical paradise with this refreshing summer salad, bursting with juicy pineapple, sweet mango, and vibrant strawberries. Tossed in a zesty honey-lime dressing, this colorful medley of fruits is perfect for picnics, BBQs, or simply enjoying on a sunny day. Easy to prepare and delightful to savor, it's the ultimate dish to brighten your summer gatherings.


Ingredients

Scale
  • 1 cup fresh pineapple, diced
  • 1 cup ripe mango, diced
  • 1 cup strawberries, hulled and sliced
  • 1 medium kiwi, sliced
  • 2 tablespoons raw honey
  • 2 tablespoons freshly squeezed lime juice

Instructions

  1. Chop all fruits into bite-sized pieces and combine them in a large mixing bowl.
  2. In a separate small bowl, whisk together honey and lime juice until well blended.
  3. Drizzle the honey-lime dressing over the fruit mixture and toss gently to coat.
  4. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve chilled, garnished with extra lime zest or mint leaves if desired.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 130
  • Sugar: 22g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Feel free to substitute seasonal fruits or add coconut flakes for extra texture. This salad can be prepared ahead of time; just add the dressing right before serving to keep the fruits fresh.