Description

Experience a burst of summer flavors with this Tomato Cucumber Avocado Summer Salad. Juicy tomatoes, crisp cucumbers, and creamy avocados combine to create a refreshing dish that's perfect for picnics, BBQs, or a light lunch. Tossed in zesty lemon juice and olive oil, this salad is not only visually stunning but also a healthy option packed with nutrients. Enjoy it fresh for an unforgettable taste of summer!

Ingredients

Scale

2 cups ripe tomatoes, diced
1 cup English cucumber, thinly sliced
1 avocado, diced
1/2 red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tbsp lemon juice (freshly squeezed)
2 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Wash and dice the tomatoes and cucumbers into bite-sized pieces.
Soak the sliced red onion in cold water for about 10 minutes to mellow its flavor.
Cut the avocado in half, remove the pit, scoop out the flesh, and cube it.
In a large bowl, combine the tomatoes, cucumbers, drained red onions, avocado cubes, and cilantro.
Drizzle with olive oil and lemon juice; season with salt and pepper. Gently toss to combine.
Serve immediately for maximum freshness.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: None
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 3g
Sodium: 5mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 7g
Protein: 3g
Cholesterol: 0mg

Keywords: For added flavor, mix in diced bell peppers or crumbled feta cheese. Store leftover salad in an airtight container in the fridge for up to one day; consider keeping the dressing separate until serving to maintain freshness.