Description
Beat the summer heat with refreshing Small Greek Salad Jars, a vibrant blend of crunchy cucumbers, juicy tomatoes, tangy feta, and Kalamata olives. Perfect for picnics or quick dinners, this easy-to-prepare dish is not only delicious but visually appealing, making it a hit for any gathering. Layer these fresh ingredients in mason jars for a healthy meal option that can be customized to suit your taste. Enjoy the Mediterranean flavors with every bite!
Ingredients
Scale
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: dice cucumbers, halve cherry tomatoes, and slice red onion.
- In mason jars, layer ingredients starting with cucumbers at the bottom, followed by cherry tomatoes and red onion.
- Add crumbled feta cheese and Kalamata olives on top of the veggies.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper; drizzle over each jar.
- Seal jars tightly and refrigerate for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 25mg
Keywords: Customize your salad by adding grilled chicken or chickpeas for extra protein. Prepare jars up to three days in advance; layer sturdier ingredients at the bottom to keep salads crisp.