Description
Mango black bean summer salad is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes and the heartiness of black beans, complemented by crunchy bell peppers and zesty lime dressing. Perfect for warm evenings or casual gatherings, this salad not only excites your taste buds but also offers a burst of sunshine on your plate. Easy to prepare and customizable, it’s sure to impress at potlucks or barbecues.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, chopped
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Chop the mangoes, bell pepper, and onion into small pieces.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- In a large bowl, combine the mangoes, black beans, bell pepper, onion, and cilantro.
- Drizzle the dressing over the salad and toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve cold and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 10g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - Customize by adding avocado for creaminess or jalapeños for extra heat. - Store leftovers in an airtight container in the fridge for up to three days.