Description
Experience a burst of Mediterranean flavors with this delightful Greek pasta salad, featuring crisp cucumbers, tangy feta cheese, and a zesty dressing. Perfect for any occasion—whether it's a sunny picnic or a cozy dinner at home—this vibrant dish is as visually appealing as it is delicious. Easy to prepare and highly customizable, this recipe will surely become a favorite for gatherings and meal preps alike.
Ingredients
Scale
- 8 oz rotini pasta
- 1 cup diced English cucumber
- 1 cup halved cherry tomatoes
- 1 cup crumbled feta cheese
- 1/2 cup thinly sliced red onion
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- 1. Cook the pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- 2. While the pasta cools, chop the cucumbers, tomatoes, and onion into bite-sized pieces.
- 3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- 4. In a large bowl, combine the cooled pasta, vegetables, feta cheese, and dressing. Toss gently to mix.
- 5. Cover and chill for at least one hour before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
Keywords: For added protein, consider mixing in grilled chicken or chickpeas. Feel free to swap vegetables based on your preference; bell peppers or olives make great additions. Store leftovers in an airtight container in the fridge for up to three days.