Description

Berry quinoa summer salad with feta is a refreshing and colorful dish that embodies the spirit of summer. This delightful salad combines sweet mixed berries, nutty quinoa, and creamy feta cheese, creating a harmonious blend of flavors and textures. Perfect for picnics or as a light meal, it’s a quick and easy recipe that will impress your guests while providing a nutritious option for any occasion.

Ingredients

Scale

1 cup quinoa (rinsed)
2 cups fresh baby spinach
2 cups mixed berries (strawberries, blueberries, raspberries)
½ cup feta cheese (crumbled)
2 tablespoons honey
Juice of 1 lemon
3 tablespoons olive oil
Salt and pepper to taste

Instructions

Cook quinoa by combining rinsed quinoa with 2 cups of water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Let cool.
Prepare dressing by whisking together olive oil, honey, lemon juice, salt, and pepper in a bowl.
In a large mixing bowl, place fresh spinach as the base. Fluff cooled quinoa and add it to the bowl.
Gently fold in mixed berries and crumbled feta.
Drizzle dressing over the salad and toss gently to combine.
Serve immediately or let sit for a few minutes for flavors to meld.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (225g)
Calories: 290
Sugar: 10g
Sodium: 350mg
Fat: 13g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 6g
Protein: 9g
Cholesterol: 15mg

Keywords: Swap berries based on seasonal availability for variety. Add nuts like almonds or walnuts for extra crunch. Substitute feta with goat cheese for a creamier texture.