Description
This Quick Roasted Chicken and Veggies recipe is a flavorful and nutritious meal that comes together in just 15 minutes of prep time. Perfect for busy weeknights, it features tender chicken and a variety of colorful vegetables roasted to perfection.
Ingredients
Scale
- 2 medium chicken breasts, chopped
- 1 cup bell peppers, chopped
- ½ onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- ½ cup tomatoes, chopped
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ¼ teaspoon paprika (optional)
Instructions
- Preheat Oven: Heat oven to 500°F (260°C).
- Prepare Ingredients: Chop chicken and vegetables into even pieces.
- Season and Toss: Combine chicken and veggies on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, Italian seasoning, and paprika. Toss to coat.
- Roast: Bake for 15 minutes until chicken is cooked through and vegetables are charred.
- Serve: Enjoy on its own or with rice, pasta, or a salad.
Notes
- Ensure the vegetables are cut into similar sizes for even cooking.
- For a spicier kick, increase the amount of paprika or add chili flakes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 270
- Fat: 12g
- Carbohydrates: 15g
- Protein: 30g