Description
Dump-and-Bake Chicken Tzatziki with Rice is a delightful one-pan meal that effortlessly combines tender chicken breasts, fluffy rice, and a refreshing tzatziki sauce. This easy-to-make recipe is perfect for busy weeknights or entertaining guests, delivering vibrant Mediterranean flavors with minimal effort. Enjoy the harmonious blend of juicy chicken and creamy sauce in every bite, making this dish a standout on your dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, grated
- 2 tbsp fresh dill (or 1 tbsp dried dill)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, and optional garlic powder; place in the baking dish.
- Spread uncooked rice evenly over the chicken, then pour chicken broth over everything.
- In a bowl, mix Greek yogurt, grated cucumber, dill, lemon juice, salt, and pepper until smooth.
- Cover the baking dish with foil and bake for 40-45 minutes until chicken is cooked through and rice is tender. Let sit covered for an additional 5 minutes.
- Fluff rice with a fork before serving and drizzle tzatziki sauce on top.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 470
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Keywords: - For extra flavor, marinate chicken in lemon juice and garlic for an hour before cooking. - Customize by adding vegetables like spinach or bell peppers to the rice before baking.