Description
Enjoy crispy and flavorful Parmesan Crusted Chicken Tenders made easily in an air fryer. This healthier alternative to traditional frying offers a golden, cheesy crust with tender chicken inside.
Ingredients
Scale
- 1 1/4 lbs boneless, skinless chicken tenders
- 1/2 cup white flour
- Salt and pepper to taste
- 6 tbsp olive oil or melted butter
- 3 tsp minced garlic
- 1 tsp dried basil
- 1/4 tsp paprika
- 1 cup Panko breadcrumbs
- 2/3 cup freshly grated Parmesan cheese
Instructions
- Prep Chicken: Trim excess fat and pat chicken tenders dry.
- Dredge Tenders: Coat tenders in flour, dip in garlic oil, and cover with a mix of Panko, Parmesan, basil, and paprika.
- Cook: Air fry at 400°F for 9 minutes, flip, and cook for another 8-9 minutes until crispy and cooked through.
- Serve: Enjoy immediately with your favorite dipping sauce.
Notes
- Ensure tenders are not overcrowded in the air fryer for even cooking.
- Use freshly grated Parmesan for the best flavor and crispiness.
- Prep Time: 15 minutes
- Cook Time: 18-20 minutes
Nutrition
- Calories: 320
- Sodium: 600mg
- Carbohydrates: 20g
- Protein: 28g