Description
This Panko Baked Cod features flaky, tender cod fillets coated in crispy, golden panko breadcrumbs. Perfectly seasoned and baked to perfection, it’s a simple, healthy seafood dinner that’s quick to prepare and full of flavor.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil (or melted butter)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- Lemon wedges (optional, for serving)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Prepare the Cod: Pat the cod fillets dry with paper towels to remove any excess moisture. Season both sides with salt, pepper, and a sprinkle of garlic powder and onion powder.
- Make the Coating: In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, paprika, and olive oil (or melted butter). Mix well to coat the breadcrumbs evenly.
- Coat the Cod: Press each cod fillet into the panko mixture, ensuring each piece is fully coated on both sides. Gently press the breadcrumbs onto the fish to adhere well.
- Bake the Cod: Place the coated fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the cod flakes easily with a fork and the breadcrumbs are golden and crispy.
- Serve: Garnish with chopped parsley and serve with lemon wedges, if desired.
Notes
- Fish Substitutes: If you prefer a different type of fish, try using tilapia, haddock, or halibut for a similar texture and flavor.
- Extra Crispiness: For a crunchier crust, you can briefly broil the cod for 1-2 minutes at the end of the baking time. Keep an eye on it to prevent burning.
- Flavor Variations: Add a pinch of cayenne pepper or Italian seasoning to the panko mixture for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 250
- Sodium: 500mg
- Fat: 10g
- Carbohydrates: 18g
- Protein: 26g
- Cholesterol: 55mg