Description
Oven-Fried Chicken Thighs are a deliciously healthier alternative to traditional fried chicken that delivers on flavor and crunch without the guilt.
Ingredients
Scale
- 4-6 bone-in chicken thighs
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- Seasoning blend: paprika, garlic powder, onion powder, salt, and pepper
- 1 cup buttermilk
Instructions
- Marinate chicken thighs in buttermilk seasoned with salt and pepper for at least 1 hour.
- Preheat oven to 425°F (220°C).
- Combine panko breadcrumbs with seasoning blend.
- Remove chicken from marinade; dredge in breadcrumb mixture until fully coated.
- Place on a lined baking sheet, ensuring even spacing.
- Bake for 30-35 minutes until golden brown and cooked through (internal temperature of 165°F/74°C).
Notes
For extra crunch, broil for an additional minute after baking.
Feel free to customize the seasoning to suit your taste or dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 0g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: For extra crunch, broil for an additional minute after baking. Customize the seasoning as desired; try adding cayenne for heat or Italian herbs for a different flavor profile.