Description
This refreshing and vibrant Orange Smoothie is a delightful blend of citrusy sweetness and creamy goodness. Perfect for a quick breakfast or an afternoon pick-me-up, it’s loaded with vitamin C and a burst of natural energy.
Ingredients
Scale
- 2 large oranges, peeled and segmented
- 1/2 cup plain yogurt (or plant-based alternative)
- 1/2 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional, for sweetness)
- 1/2 cup ice cubes
Instructions
- Add the orange segments, yogurt, almond milk, honey, and ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness with more honey if needed.
- Pour into a glass, garnish with an orange slice or mint if desired, and serve immediately.
Notes
- For an extra boost, add a tablespoon of chia seeds or a scoop of protein powder.
- Freeze the orange segments beforehand for an even frostier texture.
- Adjust the milk quantity to achieve your preferred smoothie consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 150
- Fat: 2
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g