Description
A quick and delicious one-skillet meal featuring perfectly seared salmon with creamy lemon-infused orzo. This dish is light, flavorful, and ideal for busy weeknights.
Ingredients
Scale
- 4 salmon fillets (skin-on)
- 1 cup orzo
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 2 cups chicken or vegetable broth
- 1 lemon (juice and zest)
- 1 tbsp butter
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Sear the Salmon: Heat olive oil in a skillet over medium-high heat. Season the salmon with salt and pepper. Sear skin-side down for 3-4 minutes, flip, and cook for another 2-3 minutes. Remove and set aside.
- Cook the Orzo: In the same skillet, melt the butter and sauté garlic for 30 seconds. Add the orzo and toast for 1-2 minutes.
- Add Liquid and Simmer: Pour in the broth and lemon juice. Simmer for 8-10 minutes, stirring occasionally, until the orzo is tender and creamy.
- Combine: Return the salmon to the skillet and spoon the orzo around it. Simmer for 2 minutes to heat everything through.
- Garnish and Serve: Top with lemon zest and fresh parsley. Enjoy!
Notes
- Substitute orzo with quinoa or couscous for a gluten-free option.
- Add vegetables like spinach or cherry tomatoes for extra color and nutrition.
- Leftovers can be stored in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 400
- Sodium: 600 mg
- Fat: 15 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 30 g