Description
This One Pot Chili with Beans is a hearty and flavorful dish that combines protein-packed beans, vibrant vegetables, and spices—all cooked in one pot for easy cleanup. Perfect for family dinners or meal prep!
Ingredients
For the Chili:
- Olive Oil: 2 tablespoons
- Onion: 1 large, diced
- Garlic: 3 cloves, minced
- Bell Peppers: 2 (red and green), diced
- Carrot: 1 large, diced
- Celery: 2 stalks, diced
- Ground Beef or Turkey: 1 pound (optional)
- Canned Beans: 2 cans (15 oz each), drained and rinsed (black and kidney)
- Canned Diced Tomatoes: 2 cans (15 oz each)
- Beef or Vegetable Broth: 2 cups
- Chili Powder: 2 tablespoons
- Cumin: 1 teaspoon
- Oregano: 1 teaspoon
- Salt and Pepper: To taste
Instructions
- Sauté the Base:
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and cook for about 5 minutes until translucent. Stir in 3 minced garlic cloves and cook for another 1-2 minutes.
- Add Vegetables:
- Incorporate 2 diced bell peppers, 1 diced carrot, and 2 diced celery stalks. Sauté for 5-7 minutes until softened.
- Add Meat (if using):
- Push the veggies to one side and add 1 pound of ground beef or turkey. Cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
- Mix in Beans and Tomatoes:
- Stir in 2 cans of drained beans and 2 cans of diced tomatoes (with juices).
- Season:
- Add 2 tablespoons of chili powder, 1 teaspoon of cumin, 1 teaspoon of oregano, and salt and pepper to taste. Mix well.
- Add Broth:
- Pour in 2 cups of broth and bring to a boil.
- Simmer:
- Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally. Adjust seasoning as necessary.
- Serve:
- Ladle into bowls and top with optional toppings like sour cream, cheese, or avocado.
Notes
- Feel free to customize with your favorite beans or veggies. For a spicier kick, add diced jalapeños or cayenne pepper.
- Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40minutes
Nutrition
- Calories: 290
- Sugar: 4g
- Fat: 10g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 18g