Description
This Easy One Pan Blackened Cod recipe is a quick and flavorful dinner perfect for weeknights. Coated in bold Cajun spices, the cod is seared to perfection in just one pan, delivering a smoky, spicy crust with tender, flaky fish inside. Minimal cleanup and maximum taste!
Ingredients
- Cod Fillets: 4 pieces (about 6 ounces each)
- Olive Oil: 2 tablespoons
- Cajun Seasoning: 2 tablespoons
- Paprika: 1 teaspoon (optional, for extra color)
- Lemon Juice: 2 tablespoons
- Salt and Pepper: To taste
Instructions
- Prepare the Fish: Pat cod fillets dry with paper towels. Rub each fillet with olive oil and coat evenly with Cajun seasoning, paprika, salt, and pepper.
- Heat the Pan: Heat a large skillet over medium-high heat and drizzle with 1 tablespoon of olive oil.
- Cook the Cod: Place seasoned cod fillets in the pan. Sear for 3-4 minutes on one side until a dark crust forms. Flip and cook for another 3-4 minutes until the fish flakes easily with a fork.
- Finish with Lemon: Drizzle freshly squeezed lemon juice over the cod before serving.
Notes
- Use non-stick or cast iron skillets for best results.
- Adjust spice levels by increasing or reducing Cajun seasoning.
- Pair with rice, steamed veggies, or a light salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 200
- Sodium: 450mg
- Fat: 10g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g