Description
This Mediterranean Salmon Bowl is a vibrant, healthy meal packed with grilled salmon, fresh veggies, quinoa, and a tangy tzatziki sauce. It's perfect for lunch, dinner, or meal prep!
Ingredients
Scale
- For the salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- For the bowl:
- 1 cup cooked quinoa (or couscous)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 1/4 red onion, thinly sliced
- Fresh parsley, chopped for garnish
- For the tzatziki sauce:
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp dill
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare the salmon:
Preheat your grill or a grill pan over medium-high heat. Drizzle olive oil over the salmon fillets and sprinkle with oregano, garlic powder, salt, and pepper. Grill for 4-5 minutes on each side, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. - Make the tzatziki sauce:
In a small bowl, combine Greek yogurt, lemon juice, dill, garlic, salt, and pepper. Stir until smooth and well combined. - Assemble the bowl:
In a bowl, layer the cooked quinoa, cherry tomatoes, cucumber, avocado, and red onion. Place the grilled salmon on top. Drizzle with tzatziki sauce and garnish with fresh parsley. - Serve:
Enjoy your Mediterranean Salmon Bowl warm or chilled!
Notes
- Grain substitution: You can swap quinoa for couscous, brown rice, or farro.
- Vegan option: Replace the salmon with grilled tofu or roasted chickpeas for a plant-based version.
- Meal prep: This bowl can be made ahead and stored in the fridge for up to 3 days, but keep the tzatziki sauce separate to prevent sogginess.
- Spice it up: Add a sprinkle of red pepper flakes or a few sliced jalapeños for a little heat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 450
- Sugar: 5g
- Sodium: 250mg
- Fat: 25g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 70mg